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Mudras for Sleep & Emotional Support
Introduction...
Welcome!!
Course supplies...
Intro to Mudras (13:40)
Mudras for Sleep
Prana Mudra (4:32)
Shunya Mudra (5:40)
Jnana & Bhu Mudras (8:17)
Mudras for Stress
Mudras for Stress Intro (3:45)
Prithivi Mudra (2:36)
Sthira Mudra (2:32)
Sukham Mudra (6:46)
Mudras for Energy Boosting
Pitta Energizing Mudra (4:31)
Surya Mudra (6:19)
Power Mudra Exercise (3:18)
Mudras for Grief
Padma Mudra (4:38)
Grantitha Mudra (8:05)
Hridaya Mudra (6:19)
Mudras & Tips for Empaths
Tips for Empaths (7:08)
Mudras for the Chakras
Chakra Overview
Root Chakra (9:17)
Sacral Chakra (7:04)
Solar Plexus (5:54)
Heart Chakra (12:00)
Throat Chakra (8:01)
Third Eye Chakra (10:02)
Crown Chakra (5:00)
More mudras coming soon...
Now that you're done with this course...
Taking it a step further...
Root Chakra
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